WELCOME TO MY BLOG PAGE

Here to serve YOU.

I’m passionate about sharing my knowledge to help others succeed in their goals. Whether you’re here for wellness and nutrition guidance, math help, or just trying to reach your full potential, I’ve got you covered.

Welcome to my blog page!

Here to serve YOU.

I’m passionate about sharing my knowledge to help others succeed in their goals. Whether you’re here for wellness and nutrition guidance, math help, or just trying to reach your full potential, I’ve got you covered.

If you have an idea for a future blog or podcast topic, share them with me at laila@lailaalieh.com.
It’s always my goal to serve my clients as best I can, so let me know what you want to learn more about! 

NUTRITION

LIFESTYLE

PODCAST

MATH

ONLINE NUTRITION BLOG

Here to serve YOU.

I’m passionate about sharing my knowledge to help others succeed in their goals. Whether you’re here for wellness and nutrition guidance, math help, or just trying to reach your full potential, I’ve got you covered.

Podcast

How Nutrition Affects Your Mental Health

I love talking about nutrition, so I’ve been excited about this episode! Cleaning up my diet has been a game changer for me and how I manage my ADHD. I’ve learned a lot since I was diagnosed with ADHD about how nutrition affects your mental health. I want to share what I’ve learned with you. […]

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Building a Better Bedtime Routine for Parents and Kids

Let’s get your sleep back on track! A solid bedtime routine is important for both parents and kids for many reasons. Routines contribute to the overall well-being and development of kids and help parents in managing their responsibilities. They also help establish consistent sleep patterns, contributing to better quality and quantity of sleep. Something I […]

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Crafting the Perfect Homework Binder for Your Kids

It’s a new year, and the semester is officially underway. It’s a time for new beginnings and a new chance to bounce back into school on the right foot. And it all starts with getting organized with your homework binder.  I run into so many problems in math tutoring when my students don’t have a […]

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New Year’s Resolutions and Setting Realistic Goals

I love setting New Year’s resolutions! I think it’s a great way to set goals for the year and make improvements to yourself. However, there are some things people do wrong that cause them to get off track with their goals a few weeks into January. It happens every year!  Why are we trying to […]

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home habits I live by for a happy and healthy home (1)

Home habits are things that help you stay grounded. They can vary from person to person, home to home, but having a routine in place is a game-changer. I learned the home habits I’m sharing today from influencers, family, and friends. They have helped me manage my ADHD, feel more balanced, and be more productive. […]

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The Ultimate Guide to Meal Prepping Without the Overwhelm

You guys know I love meal prepping. I usually prepare meals on Sundays for the week. I find it helps me feel more prepared for the week. Meal prepping also ensures I’m making healthy choices during the week, even if it gets busy. I’m not tempted to go through the drive-through because I know there’s […]

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Healthy Holiday Tips How to Beat the Holiday Sugar High

It’s the holiday season! I love the holidays. The extra time with family, the lights, giving gifts, and, of course, the food. I love food. Sharing a meal with my loved ones is one of my favorite things.  However, the holidays can be a difficult time to stick to your wellness goals. At the beginning […]

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Why It’s Important to Embrace Cultural Cuisine

Ivette is back on the podcast this week! If you missed our conversation on being a woman in STEM, you can listen to it here. This time, she and I are talking about nutrition, embracing cultural cuisine, and eating healthy at a restaurant. Ivette is Puerto Rican, and, as you know, I’m Persian-American. We bonded over […]

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How to Get a Good Score on SAT and ACT Exams

Have you ever experienced taking the ACT and SAT exams? Some schools don’t require either anymore, but I recommend students take the ACT and SAT exams regardless. It can potentially get you into a better school and just teaches you how to study for important tests before going to college.  I had major test anxiety […]

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Life Lessons as a Woman in STEM

We have an amazing guest with us this week! Let me introduce Ivette – my former NASA mentor! We are such great friends, and I appreciate her taking the time to come on the Launching Forward podcast. We started working together at Kennedy Space Center in 2008, and she encouraged me to pursue entrepreneurship! She’s […]

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meet Laila!

A former NASA Engineer turned certified online nutrition coach and math tutor.

Laila is goal driven and mission oriented; she’s your partner in crime to achieve your goals. With soft curls and a gentle personality, Laila is here to support, encourage, and push you toward the results you want.

Laila focuses on helping you create lasting habitual changes. As someone with ADHD and dyslexia, she deeply understands the intricate challenges related to creating a new habit and sticking with it. Her online nutrition programs and online math tutoring cater to those with similar difficulties.

Meet Your Coach 

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10 Questions for Decluttering Your Life

FREE

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I learned how to declutter my life, and now I’m teaching you! These 10 questions will help you decide if something should stay or go. Learn how to prioritize things you actually need vs collecting unnecessary items. 

DIGITAL MINIMALISM guide

FREE

DOWNLOAD TO DECLUTTER

Running out of storage on your phone or computer? This guide will help you declutter your digital photos, files, documents, apps, emails, texts, videos, and more! 

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TOP 5 WEIRD WEDDING TIPS

Here is a guide on how to jumpstart your health and wellness journey to slim down for the gown the healthy and sustainable way. Here are 5 tips I have gathered for you to help you get ready for your special day without affecting your overall health. 

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FREE

5 INGREDIENTS TO ELIMINATE FROM YOUR DIET

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These are the five things you need to eliminate from your diet to live more holistically. Most of these are genetically modified and artificial (AKA chemicals, not food!)

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FREE

4 Ways to Get Ahead in Math at home

get ahead

Trying to help teach your children math at home? Looking for best ways to improve their math skills? Download my freebie as I explain 4 best practices on how your child can get ahead in math from home.

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FREE

How to Organize Your Math Binder

get organized

Need an organized place to keep your math resources? Always feeling like you're misplacing school work? Want to be able to practice math efficiently? Download my freebie as I provide you with the best methods for having an organized math binder. This will not only help for math, but for all other subjects.

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