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The perfect beginner's guide to smoothies! This basic smoothie formula will elevate any smoothie you make.
My meal prep guide breaks down how to meal prep - from shopping, to finding time to prep, to sticking to a budget, it has everything you need to get started.
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I learned how to declutter my life, and now I’m teaching you! These 10 questions will help you decide if something should stay or go. Learn how to prioritize things you actually need vs collecting unnecessary items.
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These are the five things you need to eliminate from your diet to live more holistically. Most of these are genetically modified and artificial (AKA chemicals, not food!)
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I’ve compiled a list of things that have helped me stay on track with my nutrition and math goals! Visit my Amazon storefront to find my recommended items when making a healthy lifestyle change.
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