WELCOME TO MY BLOG PAGE

Here to serve YOU.

I’m passionate about sharing my knowledge to help others succeed in their goals. Whether you’re here for wellness and nutrition guidance, math help, or just trying to reach your full potential, I’ve got you covered.

Welcome to my blog page!

Here to serve YOU.

I’m passionate about sharing my knowledge to help others succeed in their goals. Whether you’re here for wellness and nutrition guidance, math help, or just trying to reach your full potential, I’ve got you covered.

If you have an idea for a future blog or podcast topic, share them with me at laila@lailaalieh.com.
It’s always my goal to serve my clients as best I can, so let me know what you want to learn more about! 

NUTRITION

LIFESTYLE

PODCAST

MATH

ONLINE NUTRITION BLOG

Here to serve YOU.

I’m passionate about sharing my knowledge to help others succeed in their goals. Whether you’re here for wellness and nutrition guidance, math help, or just trying to reach your full potential, I’ve got you covered.

Lifestyle

Building a Better Bedtime Routine for Parents and Kids

Let’s get your sleep back on track! A solid bedtime routine is important for both parents and kids for many reasons. Routines contribute to the overall well-being and development of kids and help parents in managing their responsibilities. They also help establish consistent sleep patterns, contributing to better quality and quantity of sleep. Something I […]

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New Year’s Resolutions and Setting Realistic Goals

I love setting New Year’s resolutions! I think it’s a great way to set goals for the year and make improvements to yourself. However, there are some things people do wrong that cause them to get off track with their goals a few weeks into January. It happens every year!  Why are we trying to […]

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home habits I live by for a happy and healthy home (1)

Home habits are things that help you stay grounded. They can vary from person to person, home to home, but having a routine in place is a game-changer. I learned the home habits I’m sharing today from influencers, family, and friends. They have helped me manage my ADHD, feel more balanced, and be more productive. […]

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Finding Balance with Compassion and Discipline

I’m so excited to have Annelies on the podcast! She and her husband started the first F45 studio gym in Belgium. She was also a client of mine! I helped her reach her wellness goals before her wedding. I brought Annelies on the podcast to talk about finding balance in your life. It can be […]

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How to Cope with Postpartum Anxiety

Postpartum, or your fourth trimester, is a tricky thing to deal with. Your hormones are all over the place, and it can come with other issues, like depression or anxiety. I have a two-year-old and just had my second child in August 2023. I want to share my postpartum experience with my first child and how […]

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How I Manage ADHD Without Medication

I’m very proud to talk to you about my ADHD today. Through trial and error, I learned how to manage my ADHD without medication. I was on medication for a short while in college, but it didn’t work for me, and I know it doesn’t work for others, either. So I wanted to share how […]

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meet Laila!

A former NASA Engineer turned certified online nutrition coach and math tutor.

Laila is goal driven and mission oriented; she’s your partner in crime to achieve your goals. With soft curls and a gentle personality, Laila is here to support, encourage, and push you toward the results you want.

Laila focuses on helping you create lasting habitual changes. As someone with ADHD and dyslexia, she deeply understands the intricate challenges related to creating a new habit and sticking with it. Her online nutrition programs and online math tutoring cater to those with similar difficulties.

Meet Your Coach 

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10 Questions for Decluttering Your Life

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I learned how to declutter my life, and now I’m teaching you! These 10 questions will help you decide if something should stay or go. Learn how to prioritize things you actually need vs collecting unnecessary items. 

DIGITAL MINIMALISM guide

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DOWNLOAD TO DECLUTTER

Running out of storage on your phone or computer? This guide will help you declutter your digital photos, files, documents, apps, emails, texts, videos, and more! 

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TOP 5 WEIRD WEDDING TIPS

Here is a guide on how to jumpstart your health and wellness journey to slim down for the gown the healthy and sustainable way. Here are 5 tips I have gathered for you to help you get ready for your special day without affecting your overall health. 

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5 INGREDIENTS TO ELIMINATE FROM YOUR DIET

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These are the five things you need to eliminate from your diet to live more holistically. Most of these are genetically modified and artificial (AKA chemicals, not food!)

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4 Ways to Get Ahead in Math at home

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Trying to help teach your children math at home? Looking for best ways to improve their math skills? Download my freebie as I explain 4 best practices on how your child can get ahead in math from home.

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How to Organize Your Math Binder

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Need an organized place to keep your math resources? Always feeling like you're misplacing school work? Want to be able to practice math efficiently? Download my freebie as I provide you with the best methods for having an organized math binder. This will not only help for math, but for all other subjects.

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