As coach I take so much pride in delivering the best service to my clients and now life friends. Here are some of their transformation testimonials.

img_5920A few months before my wedding I was looking for a way to get in shape and develop a healthier lifestyle to get me ready for the big day. Even though I knew what I wanted, I had a hard time getting the ball rolling on my own. It was leaving me frustrated and discouraged.

I realized that I was in need of some help. From day 1, Laila worked with me to help me develop better habits. She helped me pick out a workout program that would be right for me and my wants and needs, and she held me accountable to this new lifestyle by staying in contact. She adjusted workouts for me as needed, helped me with nutrition, and kept me motivated throughout our entire journey together.

After 60 days of the 21 Day Fix, I had lost 13 inches and 8% body fat. The results I wanted to get, but struggled to do on my own have started and this is only the beginning. Thanks, Laila!

Kelsey M
Kelsey MIndianapolis, IN

When my good friend asked me to be a bridesmaid in January for a June wedding, I immediately said yes, and then broke down crying. I was very unhappy with my weight and how I looked. Laila helped me come up with a plan and then checked in with me frequently to make sure I wasn’t straying off plan. There were a few times that I almost gave up, but with Laila’s guidance and support I was able to stay on track. I asked a friend to do this weight loss journey with me as well, and between the two of us we lost quite a bit of weight with Laila’s support. I set a goal of fitting into a size 6 when I was a 12, and will always remember crying in happiness when I tried on shorts that were a six right before the wedding and they fit. I did the 21 day fix and completely changed most of my eating habits. I did not do the shakeology, however I was still able to lose 4 dress sizes measuring out my foods. I learned how to eat out with friends still and made working out fun. Laila was able to give me good examples of things to eat when I went out and being in Texas, I had to learn how to eat things like Mexican food on a lower calorie diet, yet still be able to enjoy foods. She gave me good examples on things to change like corn tortillas instead of flour ect. I walked/jogged/ran about 12 miles (at least) a week and mixed in Zumba as well. Laila really cares about helping make someone a better them and will help you reach your goals. It’s a tough road, but with Laila’s help, guidance, and support she will stand right next to you to help you reach your goals and then help you set other goals.


IMG_6742Doing the 21 day challenge with Laila made me successful in losing weight when nothing else had and there are a variety of reasons why her program helped me to achieve my health and fitness goals. Laila is a great coach who gets to know her clients personally, we spoke over Facebook and the phone multiple times but when she came to Houston she made a point to meet with me. Due to this meeting she learned about my love for Bikram Yoga but my inability to continually pay for the prohibitive cost of the classes, so she suggested PiYo which I love and is a great workout! If Laila hadn’t have met with me and really gotten to know me she wouldn’t have been able to pinpoint which fitness program was right for me. Another reason her program helped me to reach my goals was because of the accountability with her online support group through Facebook. If I was having a cheat day or didn’t feel like working out it was easy to remind myself to get back on track by speaking to other people via the online group or even by simply seeing their posts. Additionally, Laila made a point to contact me continuously throughout the 21 days to check up on my progress and inquire about any of my concerns. Finally, when I was interested in trying Shakeology Laila was nice enough to send me two different samples, so that I could see if I thought it would work for me before buying it. Ultimately, Laila is able to help people reach their health and fitness goals because she is passionate about her job and takes the time to really get to know her clients and she cares about concentrating on the whole individual. You would not be able to find this sort of dedication from a trainer at the gym who can only show you which machines to work out on and does not consider your diet or personal circumstances. Since starting the 21 day challenge with Laila I have lost 10 pounds and I have reached my goal of weighing in under 150! I am excited that I only have 7 more pounds to go until I hit my goal weight!

Leslie F
Leslie FSpecial Education Teacher - Houston, TX

img_6192My name is Diana and I have high cholesterol and am pre-diabetic. I had to make a big change in my life when my doctor told me that I have to start exercising. My husband is a diabetic and he has to take medication. I didn’t want to end the same way.

I hated the way by body looked. I felt fat and so out of shape. I couldn’t even run half a block without feeling out of breath. My biggest obstacle was “ME”. I didn’t want to exercise or eat healthy.

One day I saw a picture of Laila (my coach and friend) and I was blown away how great she looked. I immediately got in contact with her. From that point on my journey for fitness and nutrition began. She started me on the 21 Day Fix and Shakeology. She connected me with her Facebook “21 Day Fitness Challenge”. She kept us on our toes with challenges on her Facebook. She gave us points for each question that we answered or things we posted. It was like if she was with me in the room exercising with me and rooting me on.

Doing 21 Day Fix was not easy. I was so out of shape that I had to take breaks and did a lot of the modification. I kept going no matter what even though it was a slow process. After doing the 21 Day Fix, I couldn’t believe the difference in my body. I built up strength and endurance. I noticed I had a lot of energy. I didn’t feel tired and the best thing ever was that I lowered my cholesterol from 237 to 213.

I took my before and after picture, after 6 months I saw the transformation in my body right before my eyes. I owe all this to Laila because she pushed me like no one ever has. Her challenges on her Facebook & phone calls kept me accountable. I wanted to win her rounds and this motivated me to work even harder.

She talked so much about how she loved Piyo that I purchased it. If you want to know what Piyo is all about get in touch with her and she will tell you. She will help you in your goals whether its fitness or nutrition or both. What I love about her is that she listens to you and she will help you with your needs.

Diana A
Diana ANew York City, NY

I was a very thin personal before pregnancy. However, after giving birth to my first child, I found it very difficult to lose the baby weight. After my daughters second birthday, I simply gave up because I none of my cute pre pregnancy clothes fit on me anymore. I decided to give all my clothes away but was told by a good friend that instead of giving up my clothes, I should try change myself to fit back in them. I told her I couldn’t alone. My friend introduced me to Laila, and confirmed that I can change with the help of a great coach.

Before I started with coach Laila, I was only working out once a week. You know life with a little child is a little hard. I had two gym memberships, but I simply couldn’t find this time to go. That was my greatest obstacle. Time and being away from my family.
As far as nutrition, I would eat a lot. Mostly carbs. When I met with coach Laila, she introduced me to a system for at home fitness. I really like it because now I can work out anytime I can find a chance. For example, just the other day I put my baby in the bathtub to wash her and let her play and I did yoga in our bathroom
The second thing that coach Laila helped me was what to eat, how to prepare food, and how to work with portion controlled containers.
It was just after three days, I started to notice the changes in my energy, and little by little I started to change my image about myself. I have more self-confidence now.
I drink Shakology. Honestly, I don’t like it, but I have to take it because most of the nutrition I eat is carbs, which explains my problem. I don’t eat that much protein. I guess because I’m a vegetarian, so I have to take Shakology but coach Laila is helping me to find the right foods to fix this issue.
The other thing that was great for me was that coach Laila had continued to keep in touch with me every day. That made want to try harder and not miss a workout. I really enjoy working with her, and it’s a pleasure to have her as my personal one-on-one coach. Working with her has opened a whole new window in my life and its just getting started.

Farzaneh K
Farzaneh KPortland, OR
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Wedding Fitness Coach: Laila Alieh