Online Fitness Coaching
Having worked out at many gyms and studios, I am a major believer in at-home fitness. Working out at home saves you time and money. Moreover, I can coach you with the tools that have worked for me (both inside and outside your home) and help you out in any way possible. I am a very honest person, and I will always tell you the truth.
As a Fitness Astronaut, I can tell you that time and money are everything. But I get it. You have too much going on and can’t find any time for yourself. That’s where I come in.
As your personal Online Fitness Coach, my mission is to:
- Help you get fit, sexy and find time for yourself
- Stay focused, accountable and healthy
- Simplify the conditioning process by making it a fun and exciting experience
- Establish a realistic, stress-free fitness goal and anticipated deadline
- Serve as an unbiased shoulder for you to cry on while helping you stay focused and on track
As your personal Online Fitness Coach, I will provide the following services:
- Initial Phone Consultation
- Pantry De-cluttering & Organization Sessions* (learn more here)
- Nutrition Coaching
- Customized Workout Program that Meets Your Needs
- Customized Weekly Workout Schedule for the First Month
- Access to My Private Support Group
- Daily Motivation, Plus Helpful Tips and Tricks
- Unlimited Talk Access Via Phone, Email and Text
- Weekly and Monthly Progress Check-in for the First 4 Weeks**
- Introduction to My Business Coaching Opportunity (if desired)
* Pantry Organization is included for clients who are interested in at-home workouts and sign up as a discount member or coach.
** After a month, we will discuss an action plan and customize any coaching fees moving forward.
To start off your fitness program, and to learn more about what I can do for you as your coach, please contact me directly.
Or sign up here to purchase your at-home fitness program.