Welcome to Laila Alieh! Home of the Fitness Astronaut! Lets blast off your extraordinary life!

34 Persons Fitness and Nutrition Missions Launched!

Some of my most recent briefings to help with your mission.


Is this true!! I swear I remember being told this when I was at NASA! Astronauts need to have their space and me time!
Happy Hump Day Everyone! If you climb and reach the hump and realize the view wasn't what you expected then just need to go over it. There is no point in hiking backwards downhilll. What plans have you set that didn't go as planned? #pleaseshare #thoughtyoushouldknow 🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀
Just did an insta live. Enjoy. I want to ask your honest opinion. (Swipe over to see all my videos) How do you do both? I want to chose one and stick with it but it's too hard? #imstuck #overanalyzing
Safety Safety Safety! I ran for a good 25 min but still I always always prepare for an emergency. Even while running you should always carry some form of id with you plus, insurance card. Not to mention wear brights and reflectors too... I like to thank the Disney Half Marathon for having such cool gadgets for us to buy before the race. Wearing a running belt buckle is a huge hand changer for me. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️What things do you wear for running? #justkeeprunning #neonshirt #engineersofinstagram